Simplifies the progression model to a universal rep ladder: every exercise
follows 6→8→10→12 reps at current weight, then +5 lbs and reset to 6.
Replaces per-user wk1/wk4 rep and weight targets with a single
starting_weight field.
- Add Alembic migration to drop wk1_reps/wk4_reps/wk1_weight/wk4_weight,
add starting_weight (migrated from wk1_weight)
- Run Alembic migrations on app startup instead of create_all, with
auto-detection and stamping for legacy databases
- Include alembic/ and alembic.ini in Docker image
- Rewrite progression_service.get_suggestion() with ladder logic:
climb, hold, weight_increase, hold_at_top, deload
- Replace wk1/wk4 grid in exercise cards with rep ladder progress bar
- Add color-coded progression badges by type
- Change weight log input from text to number with pre-filled suggestion
- Normalize weight input in routes (0→BW, bare number→N lbs)
- Remove schedule page (route, template, nav link, tests)
- Simplify user_programs.yaml from 4 fields to 1 per exercise
- Update all tests for new schema and progression logic
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Remove all authentication (login, sessions, bcrypt, itsdangerous) since
the app runs on a private homelab LAN. Replace with a profile picker
landing page and cookie-based profile selection (1-year expiry).
- Add Alembic migration to drop password_hash/is_admin columns
- Delete auth service, auth routes, login template, and auth tests
- Rewrite app/utils/auth.py with NoProfileSelectedError and
require_active_profile dependency
- Add profile creation flow (GET/POST /profiles/create)
- Rewrite home page as profile picker with card layout
- Update all route files to use profile dependency instead of admin auth
- Remove bcrypt and itsdangerous from requirements
- Remove admin_username/admin_password from config
- Update all tests for new profile-based access model
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
