Simplifies the progression model to a universal rep ladder: every exercise
follows 6→8→10→12 reps at current weight, then +5 lbs and reset to 6.
Replaces per-user wk1/wk4 rep and weight targets with a single
starting_weight field.
- Add Alembic migration to drop wk1_reps/wk4_reps/wk1_weight/wk4_weight,
add starting_weight (migrated from wk1_weight)
- Run Alembic migrations on app startup instead of create_all, with
auto-detection and stamping for legacy databases
- Include alembic/ and alembic.ini in Docker image
- Rewrite progression_service.get_suggestion() with ladder logic:
climb, hold, weight_increase, hold_at_top, deload
- Replace wk1/wk4 grid in exercise cards with rep ladder progress bar
- Add color-coded progression badges by type
- Change weight log input from text to number with pre-filled suggestion
- Normalize weight input in routes (0→BW, bare number→N lbs)
- Remove schedule page (route, template, nav link, tests)
- Simplify user_programs.yaml from 4 fields to 1 per exercise
- Update all tests for new schema and progression logic
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Remove all authentication (login, sessions, bcrypt, itsdangerous) since
the app runs on a private homelab LAN. Replace with a profile picker
landing page and cookie-based profile selection (1-year expiry).
- Add Alembic migration to drop password_hash/is_admin columns
- Delete auth service, auth routes, login template, and auth tests
- Rewrite app/utils/auth.py with NoProfileSelectedError and
require_active_profile dependency
- Add profile creation flow (GET/POST /profiles/create)
- Rewrite home page as profile picker with card layout
- Update all route files to use profile dependency instead of admin auth
- Remove bcrypt and itsdangerous from requirements
- Remove admin_username/admin_password from config
- Update all tests for new profile-based access model
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Add auto-progression engine (ProgressionService) with rep increase, weight
increase, deload, and felt-easy acceleration rules. Add AnalyticsService for
user stats, exercise progress charts, and volume-by-day data. New dashboard
and schedule routes with Chart.js visualizations. Progression badges shown
inline on workout day view. Navigation updated with Dashboard and Schedule links.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Add workout logging so users can track sets, reps, weight, and a
"felt easy?" toggle inline from the workout day view via HTMX.
Sessions auto-create on first log. History page shows past sessions
with detailed per-exercise breakdowns.
New services: WorkoutSessionService, LogService
New routes: POST /log, /log/{id}/edit, /log/{id}/delete, GET /history, /history/{id}
New templates: log_form, log_entry, session_card, log_history, session_detail
Modified: exercise_card (inline logging), nav (History link), workouts route (session context)
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Build the core user-facing experience with admin login (bcrypt + signed
session cookies), profile switcher, workout day viewer with warmups and
exercise cards, and HTMX-powered exercise browser with search/filter.
- AuthService with bcrypt password verification and itsdangerous session tokens
- Auth dependency redirects to /login (303) for unauthenticated requests
- NavContextMiddleware injects admin/profiles/active_profile into all templates
- Profile management (list, switch, edit) with cookie-based active profile
- Workout day viewer shows warmups + exercises + per-user programming targets
- Exercise browser with HTMX filter dropdowns (no page reloads)
- Flash message partial for success/error feedback
- 12 new tests (66 total passing)
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
