Add date range picker and download button to the dashboard page,
backed by GET /dashboard/export endpoint that returns a StreamingResponse
CSV file. Completes Phase 4 (final V2 improvement).
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Simplifies the progression model to a universal rep ladder: every exercise
follows 6→8→10→12 reps at current weight, then +5 lbs and reset to 6.
Replaces per-user wk1/wk4 rep and weight targets with a single
starting_weight field.
- Add Alembic migration to drop wk1_reps/wk4_reps/wk1_weight/wk4_weight,
add starting_weight (migrated from wk1_weight)
- Run Alembic migrations on app startup instead of create_all, with
auto-detection and stamping for legacy databases
- Include alembic/ and alembic.ini in Docker image
- Rewrite progression_service.get_suggestion() with ladder logic:
climb, hold, weight_increase, hold_at_top, deload
- Replace wk1/wk4 grid in exercise cards with rep ladder progress bar
- Add color-coded progression badges by type
- Change weight log input from text to number with pre-filled suggestion
- Normalize weight input in routes (0→BW, bare number→N lbs)
- Remove schedule page (route, template, nav link, tests)
- Simplify user_programs.yaml from 4 fields to 1 per exercise
- Update all tests for new schema and progression logic
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Resolved merge conflict in exercise_card.html (kept suggested
reps/weight pre-population logic) and updated roadmap.md with
the new v2 improvement plan.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Remove phase implementation plans, design notes, and source spreadsheet
that are no longer needed. Add architecture.md, API_REFERENCE.md, and
database_schema.md for ongoing development and debugging reference.
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
Build the core user-facing experience with admin login (bcrypt + signed
session cookies), profile switcher, workout day viewer with warmups and
exercise cards, and HTMX-powered exercise browser with search/filter.
- AuthService with bcrypt password verification and itsdangerous session tokens
- Auth dependency redirects to /login (303) for unauthenticated requests
- NavContextMiddleware injects admin/profiles/active_profile into all templates
- Profile management (list, switch, edit) with cookie-based active profile
- Workout day viewer shows warmups + exercises + per-user programming targets
- Exercise browser with HTMX filter dropdowns (no page reloads)
- Flash message partial for success/error feedback
- 12 new tests (66 total passing)
Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
