feat: add Phase 3 Workout UI — auth, profiles, workout viewer, exercise browser

Build the core user-facing experience with admin login (bcrypt + signed
session cookies), profile switcher, workout day viewer with warmups and
exercise cards, and HTMX-powered exercise browser with search/filter.

- AuthService with bcrypt password verification and itsdangerous session tokens
- Auth dependency redirects to /login (303) for unauthenticated requests
- NavContextMiddleware injects admin/profiles/active_profile into all templates
- Profile management (list, switch, edit) with cookie-based active profile
- Workout day viewer shows warmups + exercises + per-user programming targets
- Exercise browser with HTMX filter dropdowns (no page reloads)
- Flash message partial for success/error feedback
- 12 new tests (66 total passing)

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

tests/test_workout_routes.py

@@ -0,0 +1,17 @@
+"""Tests for workout day viewer routes."""
+
+from fastapi.testclient import TestClient
+
+
+class TestWorkoutDayViewer:
+    """Tests for GET /workouts/<day_name>."""
+
+    def test_workout_day_requires_auth(self, client: TestClient) -> None:
+        """GET /workouts/push should require admin login."""
+        response = client.get("/workouts/push", follow_redirects=False)
+        assert response.status_code in (401, 303)
+
+    def test_workout_days_list_requires_auth(self, client: TestClient) -> None:
+        """GET /workouts should require admin login."""
+        response = client.get("/workouts", follow_redirects=False)
+        assert response.status_code in (401, 303)